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1. What should we care for dietary life while diet?

 

1. What are nutrients?

 

1. Should we avoid take staple food while diet?

 

1. Which kinds of food can we take vitamins and minerals?

 

1. In diet season, if we want to take carbohydrates, should we prefer eating tofu or eggs than meets and fishes?

 

1. Should we avoid taking oil in dietary life in diet season?

 

1. When I want to take vegetables, I always eat salad, but I get tired. How should I do?

 

1. While diet season, I always eat soup because it is healthy. There are any problems?

 

1. While diet season, I cannot bear snacks. 

 

Can I drink not sweet alcohols?